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Phillip Brazel 30:00 row

7,581m

Meters

30:00.0

Time

1:58.7

Pace

496

Calories

150

Heart Rate

Average Watts209
Calories Per Hour1019
Stroke Rate22
Stroke Count679
Drag Factor117

October 11, 2024 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,581m 1:58.7 209 1019 22 150
1:00.0 251m 1:59.5 205 1005 21 115
2:00.0 251m 1:59.5 205 1005 20 131
3:00.0 251m 1:59.5 205 1005 21 138
4:00.0 249m 2:00.4 200 988 20 137
5:00.0 251m 1:59.5 205 1005 21 137
6:00.0 251m 1:59.5 205 1005 20 144
7:00.0 251m 1:59.5 205 1005 20 144
8:00.0 251m 1:59.5 205 1005 21 147
9:00.0 248m 2:00.9 198 980 20 145
10:00.0 252m 1:59.0 207 1013 20 146
11:00.0 251m 1:59.5 205 1005 23 149
12:00.0 250m 2:00.0 203 997 22 151
13:00.0 253m 1:58.5 210 1022 22 151
14:00.0 253m 1:58.5 210 1022 22 149
15:00.0 256m 1:57.1 217 1048 22 154
16:00.0 255m 1:57.6 215 1039 22 156
17:00.0 256m 1:57.1 217 1048 24 157
18:00.0 256m 1:57.1 217 1048 24 157
19:00.0 256m 1:57.1 217 1048 24 156
20:00.0 256m 1:57.1 217 1048 25 159
21:00.0 260m 1:55.3 228 1084 26 160
22:00.0 263m 1:54.0 236 1111 26 163
23:00.0 261m 1:54.9 230 1093 27 162
24:00.0 262m 1:54.5 233 1102 28 164
25:00.0 261m 1:54.9 230 1093 28 164
26:00.0 269m 1:51.5 252 1168 30 167
27:00.0 234m 2:08.2 166 871 21 157
28:00.0 240m 2:05.0 179 916 19 152
29:00.0 244m 2:02.9 188 948 20 156
30:00.0 239m 2:05.5 177 909 20 157

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Workout Graph

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