Phillip Brazel v10:00/r...6 BikeErg
12,306m
Meters
24:00.0
Time
1:57.0
Pace
420
Calories
147
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,948m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 76 |
| Revolution Count | 1738 |
| Power/kg | 2.69 |
| Drag Factor | 120 |
October 13, 2024 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 12,306m | 1:57.0 | 218 | 1051 | 76 | 147 | |
| 10:00.0 | 4,877m | 2:03.0 | 188 | 946 | 69 | 132 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 78 | 145 | |
| r: 3:00 | 246m | ||||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 78 | 143 | |
| r: 3:00 | 152m | ||||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 79 | 147 | |
| r: 3:00 | 89m | ||||||
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 84 | 160 | |
| r: 3:00 | 155m | ||||||
| 10:00.0 | 5,157m | 1:56.3 | 222 | 1064 | 73 | 156 | |
| r642m |
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Workout Graph
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