Phillip Brazel v10:00/1:00r...12 row
5,665m
Meters
22:00.0
Time
1:56.5
Pace
398
Calories
153
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,692m |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 125 |
October 16, 2024 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,665m | 1:56.5 | 221 | 1061 | 31 | 153 | |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 23 | 127 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 143 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 152 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | 160 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 156 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 158 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 159 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 160 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 163 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 165 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 37 | 167 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 130 | |
| r1,027m |
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Workout Graph
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