Phillip Brazel v2000m/2:00r...6 BikeErg
12,792m
Meters
24:39.5
Time
1:55.6
Pace
447
Calories
141
Heart Rate
| Rest Distance | 2,248m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,040m |
| Overall Time | 38:39.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 73 |
| Revolution Count | 1809 |
| Power/kg | 2.79 |
| Drag Factor | 120 |
October 22, 2024 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:39.5 | 12,792m | 1:55.6 | 226 | 1078 | 73 | 141 | |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 69 | 115 | |
| r: 2:00 | 433m | ||||||
| 4:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 78 | 147 | |
| r: 3:00 | 513m | ||||||
| 4:00.0 | 2,191m | 1:49.5 | 266 | 1216 | 78 | 151 | |
| r: 3:00 | 319m | ||||||
| 4:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 78 | 153 | |
| r: 3:00 | 280m | ||||||
| 4:00.0 | 2,216m | 1:48.3 | 276 | 1248 | 78 | 159 | |
| r: 3:00 | 703m | ||||||
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 62 | 124 | |
| r2,248m |
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Workout Graph
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