Phillip Brazel v4:00/r...16 row

4,128m

Meters

16:10.0

Time

1:57.4

Pace

288

Calories

150

Heart Rate

Rest Distance1,538m
Rest Time12:30.0
Overall Distance5,666m
Overall Time28:40.0
Average Watts216
Calories Per Hour1042
Stroke Rate31
Stroke Count435
Drag Factor131

November 01, 2024 06:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:10.0 4,128m 1:57.4 216 1042 31 150
4:00.0 854m 2:20.5 126 734 22 115
4:00.0 1,005m 1:59.4 206 1007 25 144
r: 1:00 77m
0:40.0 191m 1:44.7 305 1349 29 150
r: 1:00 80m
0:40.0 212m 1:34.3 417 1734 36 162
r: 1:00 127m
0:40.0 214m 1:33.4 429 1775 39 167
r: 1:00 36m
0:40.0 199m 1:40.5 345 1486 33 158
r: 1:00 146m
0:30.0 143m 1:44.8 303 1343 30 152
r: 0:50 122m
0:30.0 145m 1:43.4 316 1388 32 152
r: 0:50 151m
0:30.0 145m 1:43.4 316 1388 30 154
r: 0:50 164m
0:20.0 98m 1:42.0 329 1433 30 151
r: 0:40 141m
0:20.0 100m 1:40.0 350 1504 33 149
r: 0:40 132m
0:20.0 102m 1:38.0 371 1578 36 157
r: 0:40 136m
0:20.0 103m 1:37.0 382 1616 36 158
r: 0:30 91m
0:20.0 104m 1:36.1 394 1654 36 161
r: 0:30 76m
0:20.0 103m 1:37.0 382 1616 36 162
r: 2:00 59m
2:00.0 409m 2:26.6 111 681 21 122
r1,538m

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