Phillip Brazel v20:00/1:30r...3 row
14,419m
Meters
1:00:00.0
Time
2:04.8
Pace
917
Calories
144
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,487m |
| Overall Time | 1:05:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 120 |
November 09, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,419m | 2:04.8 | 180 | 919 | 24 | 144 | |
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 24 | 138 | |
| r: 1:30 | 20m | ||||||
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 24 | 146 | |
| r: 1:30 | 33m | ||||||
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 24 | 150 | |
| r: 2:00 | 15m | ||||||
| r68m |
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Workout Graph
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