Phillip Brazel v2000m/r...8 BikeErg
15,787m
Meters
31:16.4
Time
1:58.8
Pace
537
Calories
135
Heart Rate
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,604m |
| Overall Time | 45:16.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 70 |
| Revolution Count | 2200 |
| Power/kg | 2.57 |
| Drag Factor | 125 |
November 15, 2024 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:16.4 | 15,787m | 1:58.8 | 208 | 1017 | 70 | 135 | |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 63 | 108 | |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 67 | 113 | |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 70 | 123 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 76 | 148 | |
| r: 3:00 | 672m | ||||||
| 4:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 76 | 153 | |
| r: 3:00 | 326m | ||||||
| 4:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 76 | 155 | |
| r: 3:00 | 311m | ||||||
| 4:00.0 | 2,233m | 1:47.4 | 282 | 1270 | 78 | 162 | |
| r: 3:00 | 172m | ||||||
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 59 | 119 | |
| r1,817m |
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Workout Graph
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