Phillip Brazel 30:06 row
7,540m
Meters
30:06.5
Time
1:59.7
Pace
501
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 116 |
November 19, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,540m | 1:59.7 | 204 | 1000 | 24 | 139 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 129 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 132 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 138 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 138 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 144 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | 155 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 0 | 156 |
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Workout Graph
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