Phillip Brazel v1:20/r...7 BikeErg
3,721
Meters
7:20.0
Time
1:58.2
Pace
125
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,721 |
| Overall Time | 7:20.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 71 |
| Revolution Count | 517 |
| Power/kg | 2.62 |
| Drag Factor | 125 |
November 19, 2024 06:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:20.0 | 3,721 | 1:58.2 | 212 | 1022 | 71 | 143 |
| 1:20.0 | 675 | 1:58.5 | 210 | 990 | 71 | 135 |
| 0:40.0 | 405 | 1:38.7 | 363 | 1530 | 84 | 151 |
| 1:20.0 | 676 | 1:58.3 | 211 | 990 | 71 | 145 |
| 0:40.0 | 403 | 1:39.2 | 358 | 1440 | 84 | 157 |
| 1:20.0 | 671 | 1:59.2 | 207 | 990 | 70 | 149 |
| 0:40.0 | 266 | 2:30.3 | 103 | 630 | 56 | 133 |
| 1:20.0 | 630 | 2:06.9 | 171 | 855 | 65 | 135 |
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Workout Graph
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