Phillip Brazel v2000m/r...8 BikeErg
15,830m
Meters
31:29.1
Time
1:59.3
Pace
539
Calories
136
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,104m |
| Overall Time | 45:29.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 70 |
| Revolution Count | 2206 |
| Power/kg | 2.54 |
| Drag Factor | 125 |
November 21, 2024 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:29.1 | 15,830m | 1:59.3 | 206 | 1008 | 70 | 136 | |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 62 | 103 | |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 67 | 122 | |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 70 | 127 | |
| r: 2:00 | 166m | ||||||
| 4:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 77 | 149 | |
| r: 3:00 | 346m | ||||||
| 4:00.0 | 2,198m | 1:49.1 | 269 | 1225 | 77 | 154 | |
| r: 3:00 | 324m | ||||||
| 4:00.0 | 2,199m | 1:49.1 | 269 | 1226 | 77 | 155 | |
| r: 3:00 | 314m | ||||||
| 4:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 78 | 161 | |
| r: 3:00 | 124m | ||||||
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 58 | 122 | |
| r1,274m |
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Workout Graph
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