Phillip Brazel v10:00/r...8 BikeErg
13,019m
Meters
26:00.0
Time
1:59.8
Pace
437
Calories
149
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,465m |
| Overall Time | 44:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 77 |
| Revolution Count | 1816 |
| Power/kg | 2.51 |
| Drag Factor | 124 |
December 18, 2024 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 13,019m | 1:59.8 | 203 | 1000 | 77 | 149 | |
| 10:00.0 | 4,808m | 2:04.7 | 180 | 919 | 67 | 127 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 80 | 144 | |
| r: 3:00 | 185m | ||||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 80 | 150 | |
| r: 3:00 | 312m | ||||||
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 81 | 153 | |
| r: 3:00 | 352m | ||||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 80 | 157 | |
| r: 3:00 | 297m | ||||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 81 | 158 | |
| r: 3:00 | 255m | ||||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 81 | 161 | |
| r: 3:00 | 45m | ||||||
| 10:00.0 | 4,739m | 2:06.6 | 172 | 893 | 66 | 146 | |
| r1,446m |
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Workout Graph
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