Phillip Brazel v1000m/0:30r...3 row
12,000
Meters
49:01.8
Time
2:02.5
Pace
782
Calories
142
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,068 |
| Overall Time | 50:31.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 1230 |
| Drag Factor | 120 |
March 16, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:01.8 | 12,000 | 2:02.5 | 190 | 954 | 24 | 142 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 24 | 126 | |
| r: 0:30 | 35 | ||||||
| 39:56.2 | 10,000 | 1:59.8 | 204 | 1000 | 25 | 167 | |
| r: 1:00 | 33 | ||||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 23 | 134 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.