Katie Brazel 21:45 row
4,011
Meters
21:45.2
Time
2:42.7
Pace
212
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 118 |
September 11, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 4,011 | 2:42.7 | 81 | 579 | 20 | 119 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 19 | 111 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 20 | 125 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 22 | 119 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 22 | 122 |
| 21:45.2 | 319 | 2:44.8 | 78 | 568 | 21 | 122 |
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Workout Graph
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