Katie Brazel 30:08 row
5,644
Meters
30:08.7
Time
2:40.2
Pace
301
Calories
123
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 613 |
| Drag Factor | 111 |
October 13, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,644 | 2:40.2 | 85 | 592 | 18 | 123 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 20 | 116 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 22 | 124 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 20 | 125 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 20 | 125 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 20 | 122 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 21 | 125 |
| 30:08.7 | 21 | 3:27.1 | 39 | 435 | 8 | 125 |
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Workout Graph
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