Katie Brazel 30:07 row
5,067
Meters
30:07.2
Time
2:58.3
Pace
259
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 113 |
October 16, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,067 | 2:58.3 | 62 | 515 | 259 | 19 | 107 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 19 | 100 |
| 10:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 20 | 109 |
| 15:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 21 | 109 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 20 | 118 |
| 25:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 20 | 106 |
| 30:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 19 | 103 |
| 30:07.2 | 8 | 7:30.0 | 4 | 313 | 0 | 0 | 102 |
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Workout Graph
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