Katie Brazel v5:00/r...9 row
2,466
Meters
16:00.0
Time
3:14.6
Pace
145
Calories
134
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 24:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 122 |
October 18, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,466 | 3:14.6 | 47 | 463 | 30 | 134 | |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 134 | |
| 5:00.0 | 43 | 58:08.3 | 0 | 300 | 1 | 93 | |
| r: 2:00 | 31 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 36 | 134 | |
| r: 1:00 | 16 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 36 | 141 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | 140 | |
| r: 1:00 | 14 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | 138 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | 135 | |
| r: 1:00 | 14 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | 133 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 29 | 160 | |
| r127 |
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Workout Graph
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