Katie Brazel v10:00/r...12 row
3,932
Meters
20:00.0
Time
2:32.5
Pace
228
Calories
138
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
| Stroke Count | 472 |
| Drag Factor | 115 |
October 29, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,932 | 2:32.5 | 99 | 684 | 33 | 138 | |
| 10:00.0 | 1,820 | 2:44.8 | 78 | 594 | 19 | 94 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 132 | |
| r: 1:30 | 233 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 138 | |
| r: 1:30 | 180 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 36 | 144 | |
| r: 1:30 | 173 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 38 | 144 | |
| r: 1:30 | 220 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 40 | 148 | |
| r: 1:30 | 171 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 38 | 146 | |
| r: 1:30 | 35 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 142 | |
| r: 1:30 | 76 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 138 | |
| r: 1:30 | 256 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | 152 | |
| r: 1:30 | 223 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 42 | 156 | |
| r: 1:30 | 192 | ||||||
| 5:00.0 | 809 | 3:05.4 | 55 | 492 | 19 | 122 | |
| r1,759 |
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Workout Graph
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