Katie Brazel v10:00/1:00r...4 row
6,772
Meters
34:00.0
Time
2:30.6
Pace
371
Calories
138
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,483 |
| Overall Time | 41:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 114 |
October 30, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,772 | 2:30.6 | 102 | 654 | 22 | 138 | |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 642 | 21 | 131 | |
| r: 1:00 | 23 | ||||||
| 8:00.0 | 1,625 | 2:27.6 | 109 | 675 | 22 | 139 | |
| r: 2:00 | 167 | ||||||
| 8:00.0 | 1,599 | 2:30.0 | 104 | 660 | 23 | 143 | |
| r: 2:00 | 231 | ||||||
| 8:00.0 | 1,584 | 2:31.5 | 101 | 645 | 23 | 141 | |
| r: 2:00 | 290 | ||||||
| r711 |
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Workout Graph
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