Katie Brazel v10:00/1:00r...12 row
3,653
Meters
18:36.7
Time
2:32.8
Pace
209
Calories
146
Heart Rate
| Rest Distance | 2,407 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 34:36.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 33 |
| Stroke Count | 457 |
| Drag Factor | 121 |
November 05, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.7 | 3,653 | 2:32.8 | 98 | 673 | 33 | 146 | |
| 10:00.0 | 1,956 | 2:33.3 | 97 | 636 | 22 | 134 | |
| r: 1:00 | 7 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 960 | 34 | 137 | |
| r: 1:30 | 280 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 38 | 149 | |
| r: 1:30 | 293 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | 153 | |
| r: 1:30 | 268 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 151 | |
| r: 1:30 | 245 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 151 | |
| r: 1:30 | 254 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | 153 | |
| r: 1:30 | 224 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | 151 | |
| r: 1:30 | 237 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | 152 | |
| r: 1:30 | 240 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 38 | 153 | |
| r: 1:30 | 144 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 38 | 152 | |
| r: 1:30 | 215 | ||||||
| 3:36.7 | 422 | 4:16.7 | 21 | 348 | 20 | 118 | |
| r2,407 |
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Workout Graph
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