Katie Brazel v10:00/1:00r...5 row
7,140
Meters
39:00.0
Time
2:43.8
Pace
377
Calories
115
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,700 |
| Overall Time | 44:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 115 |
November 06, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,140 | 2:43.8 | 80 | 573 | 21 | 115 | |
| 10:00.0 | 1,840 | 2:43.0 | 81 | 577 | 22 | 111 | |
| r: 1:00 | 18 | ||||||
| 8:00.0 | 1,537 | 2:36.1 | 92 | 616 | 22 | 120 | |
| r: 2:00 | 292 | ||||||
| 8:00.0 | 1,549 | 2:34.9 | 94 | 623 | 23 | 125 | |
| r: 2:00 | 250 | ||||||
| 8:00.0 | 1,495 | 2:40.5 | 85 | 591 | 23 | 120 | |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 19 | 102 | |
| r560 |
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Workout Graph
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