Katie Brazel v10:00/r...2 row
5,398
Meters
30:00.0
Time
2:46.7
Pace
282
Calories
115
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 35:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 104 |
November 10, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,398 | 2:46.7 | 76 | 559 | 21 | 115 | |
| 10:00.0 | 1,804 | 2:46.2 | 76 | 561 | 21 | 110 | |
| 20:00.0 | 3,594 | 2:46.9 | 75 | 558 | 22 | 120 | |
| r: 5:00 | 76 | ||||||
| r76 |
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Workout Graph
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