Katie Brazel v10:00/1:00r...12 row
3,798
Meters
20:00.0
Time
2:37.9
Pace
223
Calories
143
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 36:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 37 |
| Stroke Count | 487 |
| Drag Factor | 113 |
November 12, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,798 | 2:37.9 | 89 | 605 | 37 | 143 | |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 21 | 131 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 142 | |
| r: 1:30 | 267 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | 151 | |
| r: 1:30 | 241 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | 149 | |
| r: 1:30 | 170 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | 150 | |
| r: 1:30 | 189 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | 149 | |
| r: 1:30 | 86 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | 150 | |
| r: 1:30 | 203 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | 150 | |
| r: 1:30 | 38 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 147 | |
| r: 1:30 | 64 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | 146 | |
| r: 1:30 | 156 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 44 | 153 | |
| r: 1:30 | 167 | ||||||
| 5:00.0 | 529 | 4:43.5 | 15 | 352 | 15 | 106 | |
| r1,599 |
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Workout Graph
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