Katie Brazel v10:00/1:00r...12 row
3,409
Meters
17:37.6
Time
2:35.1
Pace
202
Calories
136
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 33:37.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 36 |
| Stroke Count | 434 |
| Drag Factor | 113 |
November 19, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.6 | 3,409 | 2:35.1 | 94 | 687 | 36 | 136 | |
| 10:00.0 | 1,807 | 2:46.0 | 76 | 564 | 20 | 117 | |
| r: 1:00 | 13 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 125 | |
| r: 1:30 | 17 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 40 | 135 | |
| r: 1:30 | 17 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 40 | 138 | |
| r: 1:30 | 19 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 40 | 140 | |
| r: 1:30 | 15 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | 139 | |
| r: 1:30 | 20 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 40 | 140 | |
| r: 1:30 | 24 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 40 | 142 | |
| r: 1:30 | 18 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 42 | 145 | |
| r: 1:30 | 17 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 44 | 148 | |
| r: 1:30 | 16 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 42 | 146 | |
| r: 1:30 | 179 | ||||||
| 2:37.6 | 232 | 5:39.6 | 9 | 251 | 16 | 119 | |
| r355 |
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Workout Graph
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