Katie Brazel v10:00/1:00r...5 row
7,347
Meters
39:00.0
Time
2:39.2
Pace
399
Calories
126
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,922 |
| Overall Time | 44:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 111 |
November 20, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,347 | 2:39.2 | 87 | 598 | 22 | 126 | |
| 10:00.0 | 1,839 | 2:43.1 | 81 | 577 | 21 | 113 | |
| r: 1:00 | 12 | ||||||
| 8:00.0 | 1,635 | 2:26.7 | 111 | 680 | 25 | 136 | |
| r: 2:00 | 296 | ||||||
| 8:00.0 | 1,646 | 2:25.8 | 113 | 688 | 25 | 138 | |
| r: 2:00 | 267 | ||||||
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 25 | 143 | |
| 5:00.0 | 601 | 4:09.5 | 23 | 377 | 17 | 104 | |
| r575 |
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Workout Graph
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