Katie Brazel v10:00/r...2 row
4,785
Meters
30:00.0
Time
3:08.0
Pace
242
Calories
100
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 35:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 117 |
November 24, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,785 | 3:08.0 | 53 | 481 | 19 | 100 | |
| 10:00.0 | 1,587 | 3:09.0 | 52 | 478 | 19 | 97 | |
| 20:00.0 | 3,198 | 3:07.6 | 53 | 482 | 20 | 103 | |
| r: 5:00 | 795 | ||||||
| r795 |
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Workout Graph
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