Katie Brazel v5:00/0:45r...4 row
6,945
Meters
35:00.0
Time
2:31.1
Pace
383
Calories
133
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,007 |
| Overall Time | 37:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
| Drag Factor | 110 |
December 04, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,945 | 2:31.1 | 101 | 648 | 21 | 133 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 20 | 118 | |
| r: 0:45 | 37 | ||||||
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 22 | 130 | |
| r: 0:45 | 12 | ||||||
| 20:00.0 | 4,193 | 2:23.0 | 119 | 711 | 25 | 157 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 20 | 127 | |
| r62 |
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Workout Graph
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