Katie Brazel v1:00/r...12 row
2,243
Meters
11:00.0
Time
2:27.1
Pace
135
Calories
146
Heart Rate
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 26:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 297 |
| Drag Factor | 112 |
December 05, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,243 | 2:27.1 | 110 | 678 | 32 | 146 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 127 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 137 | |
| r: 1:30 | 263 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 144 | |
| r: 1:30 | 274 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 147 | |
| r: 1:30 | 223 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 148 | |
| r: 1:30 | 276 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 152 | |
| r: 1:30 | 214 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 156 | |
| r: 1:30 | 253 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | 157 | |
| r: 1:30 | 120 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 152 | |
| r: 1:30 | 131 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | 155 | |
| r: 1:30 | 137 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | 156 | |
| r: 1:30 | 14 | ||||||
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 20 | 132 | |
| r1,905 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.