Katie Brazel v10:00/0:45r...4 row
6,790
Meters
40:00.0
Time
2:56.7
Pace
350
Calories
105
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,847 |
| Overall Time | 43:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 115 |
December 08, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,790 | 2:56.7 | 63 | 518 | 21 | 105 | |
| 10:00.0 | 1,732 | 2:53.2 | 67 | 531 | 21 | 107 | |
| r: 0:45 | 26 | ||||||
| 10:00.0 | 1,617 | 3:05.5 | 55 | 488 | 20 | 97 | |
| r: 0:45 | 6 | ||||||
| 10:00.0 | 1,725 | 2:53.9 | 67 | 528 | 22 | 113 | |
| r: 0:45 | 13 | ||||||
| 10:00.0 | 1,716 | 2:54.8 | 66 | 525 | 22 | 106 | |
| r: 0:45 | 12 | ||||||
| r57 |
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Workout Graph
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