Katie Brazel v5:00/0:45r...4 row
6,921
Meters
35:00.0
Time
2:31.7
Pace
382
Calories
134
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,970 |
| Overall Time | 37:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 110 |
December 11, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,921 | 2:31.7 | 100 | 644 | 22 | 134 | |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 18 | 114 | |
| r: 0:45 | 18 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 | 130 | |
| r: 0:45 | 16 | ||||||
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 25 | 148 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 23 | 145 | |
| r49 |
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Workout Graph
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