Katie Brazel v10:00/1:00r...8 row
4,933
Meters
23:53.0
Time
2:25.2
Pace
287
Calories
141
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 36:53.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 111 |
December 12, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.0 | 4,933 | 2:25.2 | 114 | 693 | 27 | 141 | |
| 10:00.0 | 1,889 | 2:38.8 | 87 | 600 | 21 | 120 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 142 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 148 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 151 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | 156 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 154 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 151 | |
| r: 2:00 | 22 | ||||||
| 1:53.0 | 217 | 4:20.3 | 20 | 368 | 19 | 113 | |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.