Katie Brazel v10:00/1:00r...5 row
3,028
Meters
17:20.2
Time
2:51.7
Pace
168
Calories
122
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 26:20.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 108 |
December 19, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.2 | 3,028 | 2:51.7 | 69 | 537 | 28 | 122 | |
| 10:00.0 | 1,559 | 3:12.4 | 49 | 469 | 20 | 91 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 27 | 129 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | 137 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 25 | 122 | |
| r: 2:00 | 20 | ||||||
| 1:20.2 | 284 | 2:21.1 | 124 | 727 | 36 | 134 | |
| r63 |
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Workout Graph
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