Katie Brazel v10:00/0:45r...4 row
7,538
Meters
38:49.7
Time
2:34.5
Pace
414
Calories
124
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 41:49.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 109 |
December 21, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:49.7 | 7,538 | 2:34.5 | 95 | 626 | 23 | 124 | |
| 10:00.0 | 1,871 | 2:40.3 | 85 | 592 | 21 | 107 | |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 25 | 130 | |
| r: 0:45 | 6 | ||||||
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 25 | 142 | |
| r: 0:45 | 4 | ||||||
| 8:49.7 | 1,605 | 2:45.0 | 78 | 568 | 22 | 119 | |
| r10 |
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Workout Graph
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