Katie Brazel v10:00/1:00r...5 row
6,665
Meters
36:38.9
Time
2:44.9
Pace
364
Calories
109
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,693 |
| Overall Time | 41:38.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 813 |
| Drag Factor | 122 |
December 24, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:38.9 | 6,665 | 2:44.9 | 78 | 568 | 21 | 109 | |
| 10:00.0 | 1,910 | 2:37.0 | 90 | 610 | 22 | 111 | |
| r: 1:00 | 8 | ||||||
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 26 | 118 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 1,444 | 2:46.2 | 76 | 562 | 23 | 102 | |
| 8:00.0 | 1,422 | 2:48.7 | 73 | 550 | 22 | 112 | |
| 2:38.9 | 262 | 5:03.2 | 13 | 343 | 16 | 105 | |
| r28 |
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Workout Graph
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