Katie Brazel v10:00/1:00r...8 row
4,849
Meters
24:31.0
Time
2:31.6
Pace
281
Calories
135
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 37:31.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 117 |
December 26, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.0 | 4,849 | 2:31.6 | 100 | 645 | 26 | 135 | |
| 10:00.0 | 1,715 | 2:54.9 | 65 | 525 | 20 | 105 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 137 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 140 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 140 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 150 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 150 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 145 | |
| r: 2:00 | 7 | ||||||
| 2:31.0 | 344 | 3:39.4 | 33 | 413 | 23 | 118 | |
| r131 |
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Workout Graph
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