Katie Brazel v10:00/0:45r...4 row
7,230
Meters
40:00.0
Time
2:45.9
Pace
391
Calories
127
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,280 |
| Overall Time | 43:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 108 |
December 31, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,230 | 2:45.9 | 77 | 563 | 21 | 127 | |
| 10:00.0 | 1,831 | 2:43.8 | 80 | 573 | 21 | 111 | |
| r: 0:45 | 10 | ||||||
| 10:00.0 | 1,726 | 2:53.8 | 67 | 529 | 21 | 126 | |
| r: 0:45 | 9 | ||||||
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 23 | 135 | |
| r: 0:45 | 11 | ||||||
| 10:00.0 | 1,796 | 2:47.0 | 75 | 558 | 22 | 138 | |
| r: 0:45 | 20 | ||||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.