Katie Brazel v5:00/0:45r...4 row
6,931
Meters
35:00.0
Time
2:31.4
Pace
384
Calories
123
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,995 |
| Overall Time | 37:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 110 |
January 01, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,931 | 2:31.4 | 101 | 646 | 21 | 123 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 20 | 99 | |
| r: 0:45 | 39 | ||||||
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 22 | 114 | |
| r: 0:45 | 12 | ||||||
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 25 | 155 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 20 | 124 | |
| r64 |
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Workout Graph
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