Katie Brazel v10:00/0:45r...4 row
5,781
Meters
40:00.0
Time
3:27.5
Pace
301
Calories
101
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,800 |
| Overall Time | 43:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 113 |
January 06, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 5,781 | 3:27.5 | 39 | 434 | 18 | 101 | |
| 10:00.0 | 1,744 | 2:52.0 | 69 | 536 | 21 | 104 | |
| r: 0:45 | 14 | ||||||
| 10:00.0 | 1,745 | 2:51.9 | 69 | 537 | 22 | 105 | |
| r: 0:45 | 5 | ||||||
| 10:00.0 | 489 | 10:13.4 | 2 | 305 | 6 | 84 | |
| 10:00.0 | 1,803 | 2:46.3 | 76 | 561 | 23 | 114 | |
| r19 |
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Workout Graph
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