Katie Brazel v10:00/1:00r...3 row
3,407
Meters
16:19.3
Time
2:23.7
Pace
199
Calories
140
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 27:19.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 110 |
January 07, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.3 | 3,407 | 2:23.7 | 118 | 705 | 27 | 140 | |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 609 | 21 | 111 | |
| r: 1:00 | 18 | ||||||
| 3:02.7 | 750 | 2:01.8 | 194 | 966 | 31 | 153 | |
| r: 5:00 | 15 | ||||||
| 3:16.6 | 750 | 2:11.0 | 155 | 834 | 30 | 158 | |
| r: 5:00 | 13 | ||||||
| r46 |
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Workout Graph
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