Katie Brazel v10:00/0:45r...4 row
6,039
Meters
40:00.0
Time
3:18.7
Pace
307
Calories
99
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 43:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 110 |
January 08, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,039 | 3:18.7 | 45 | 453 | 19 | 99 | |
| 10:00.0 | 1,658 | 3:00.9 | 59 | 503 | 20 | 92 | |
| 10:00.0 | 1,626 | 3:04.5 | 56 | 491 | 21 | 100 | |
| r: 0:45 | 12 | ||||||
| 10:00.0 | 1,243 | 4:01.3 | 25 | 385 | 16 | 101 | |
| r: 0:45 | 9 | ||||||
| 10:00.0 | 1,512 | 3:18.4 | 45 | 454 | 20 | 104 | |
| r: 0:45 | 7 | ||||||
| r28 |
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Workout Graph
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