Katie Brazel v10:00/r...7 row
5,464
Meters
30:00.0
Time
2:44.7
Pace
311
Calories
130
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 40:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 110 |
January 09, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,464 | 2:44.7 | 78 | 569 | 25 | 130 | |
| 10:00.0 | 1,433 | 3:29.3 | 38 | 431 | 17 | 74 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 137 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 29 | 149 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | 156 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 21 | 126 | |
| r: 2:00 | 4 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 30 | 154 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 21 | 114 | |
| r70 |
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Workout Graph
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