Katie Brazel v5:00/0:45r...4 row
7,057
Meters
35:00.0
Time
2:28.7
Pace
390
Calories
128
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,109 |
| Overall Time | 37:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 114 |
January 19, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,057 | 2:28.7 | 106 | 665 | 23 | 128 | |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 22 | 112 | |
| r: 0:45 | 25 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 127 | |
| r: 0:45 | 15 | ||||||
| 20:00.0 | 4,139 | 2:24.9 | 115 | 695 | 24 | 147 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 23 | 128 | |
| r52 |
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Workout Graph
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