Katie Brazel v10:00/0:45r...4 row
7,655
Meters
40:00.0
Time
2:36.7
Pace
414
Calories
116
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,686 |
| Overall Time | 43:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 114 |
January 20, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,655 | 2:36.7 | 91 | 612 | 22 | 116 | |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 617 | 22 | 114 | |
| r: 0:45 | 11 | ||||||
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 23 | 125 | |
| r: 0:45 | 12 | ||||||
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 23 | 122 | |
| r: 0:45 | 8 | ||||||
| 10:00.0 | 1,884 | 2:39.2 | 87 | 598 | 23 | 106 | |
| r31 |
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Workout Graph
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