Katie Brazel v500m/3:00r...3 row
1,500
Meters
6:08.3
Time
2:02.7
Pace
97
Calories
152
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 15:08.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 195 |
| Drag Factor | 112 |
January 22, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:08.3 | 1,500 | 2:02.7 | 189 | 951 | 31 | 152 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 31 | 148 | |
| r: 3:00 | 16 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 150 | |
| r: 3:00 | 22 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | 159 | |
| r: 3:00 | 15 | ||||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.