Katie Brazel v1:00/0:30r...5 row
2,536
Meters
12:18.7
Time
2:25.6
Pace
151
Calories
138
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,597 |
| Overall Time | 20:48.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 123 |
January 23, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.7 | 2,536 | 2:25.6 | 113 | 689 | 25 | 138 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 107 | |
| r: 0:30 | 17 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | 146 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | 147 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 148 | |
| r: 2:00 | 16 | ||||||
| 2:18.7 | 310 | 3:43.7 | 31 | 407 | 25 | 143 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.