Katie Brazel v5:00/0:45r...4 row
6,950
Meters
35:00.0
Time
2:31.0
Pace
383
Calories
123
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,987 |
| Overall Time | 37:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 791 |
| Drag Factor | 118 |
January 26, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,950 | 2:31.0 | 101 | 656 | 21 | 123 | |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 20 | 110 | |
| r: 0:45 | 18 | ||||||
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 22 | 118 | |
| r: 0:45 | 13 | ||||||
| 20:00.0 | 4,174 | 2:23.7 | 118 | 708 | 24 | 146 | |
| r: 1:00 | 6 | ||||||
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 20 | 118 | |
| r37 |
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Workout Graph
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