Katie Brazel v10:00/0:45r...4 row
7,829
Meters
40:00.0
Time
2:33.2
Pace
424
Calories
123
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,884 |
| Overall Time | 43:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 115 |
January 27, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,829 | 2:33.2 | 97 | 634 | 23 | 123 | |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 23 | 118 | |
| r: 0:45 | 9 | ||||||
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 24 | 129 | |
| r: 0:45 | 17 | ||||||
| 10:00.0 | 1,956 | 2:33.3 | 97 | 633 | 23 | 123 | |
| r: 0:45 | 18 | ||||||
| 10:00.0 | 1,927 | 2:35.6 | 93 | 619 | 23 | 123 | |
| r: 0:45 | 11 | ||||||
| r55 |
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Workout Graph
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