Katie Brazel v500m/3:00r...3 row
1,500
Meters
6:13.5
Time
2:04.5
Pace
95
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,255 |
| Overall Time | 15:13.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 187 |
| Drag Factor | 114 |
January 28, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.5 | 1,500 | 2:04.5 | 181 | 924 | 29 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | |
| r: 3:00 | 221 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 31 | |
| r: 3:00 | 275 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 29 | |
| r: 3:00 | 259 | |||||
| r755 |
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Workout Graph
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