Katie Brazel v10:00/0:45r...4 row
7,145
Meters
40:00.0
Time
2:47.9
Pace
378
Calories
119
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,195 |
| Overall Time | 43:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 112 |
February 02, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,145 | 2:47.9 | 74 | 554 | 20 | 119 | |
| 10:00.0 | 1,687 | 2:57.8 | 62 | 514 | 18 | 113 | |
| r: 0:45 | 12 | ||||||
| 10:00.0 | 1,925 | 2:35.8 | 92 | 618 | 22 | 122 | |
| r: 0:45 | 14 | ||||||
| 10:00.0 | 1,879 | 2:39.6 | 86 | 595 | 23 | 123 | |
| r: 0:45 | 14 | ||||||
| 10:00.0 | 1,654 | 3:01.3 | 59 | 501 | 20 | 119 | |
| r: 0:45 | 10 | ||||||
| r50 |
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Workout Graph
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