Katie Brazel v5:00/0:45r...4 row
6,360
Meters
32:59.1
Time
2:35.5
Pace
353
Calories
121
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,423 |
| Overall Time | 35:29.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 112 |
February 03, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:59.1 | 6,360 | 2:35.5 | 93 | 619 | 25 | 121 | |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 23 | 106 | |
| r: 0:45 | 21 | ||||||
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 123 | |
| r: 0:45 | 26 | ||||||
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 27 | 147 | |
| r: 1:00 | 16 | ||||||
| 2:59.1 | 250 | 5:58.2 | 8 | 326 | 16 | 109 | |
| r63 |
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Workout Graph
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