Katie Brazel v500m/3:00r...3 row
1,500
Meters
6:29.2
Time
2:09.7
Pace
94
Calories
146
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 15:29.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 192 |
| Drag Factor | 110 |
February 04, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 29 | 146 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 31 | 143 | |
| r: 3:00 | 20 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 32 | 149 | |
| r: 3:00 | 18 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 26 | 146 | |
| r: 3:00 | 5 | ||||||
| r43 |
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Workout Graph
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